£2.08
Create tasty meals fast with these expertly blended spices. The Schwartz One Pan Cajun Chicken and Rice mix simplifies cooking significantly. Enjoy a full flavoured dish ready in minutes without fuss.
- Bursting with paprika and garlic for deep authentic savoury flavour profiles throughout every bite.
- Suitable for vegans with no animal derived ingredients included.
- Includes clear instructions for an easy one pan dinner routine.
- Originates from a trusted British brand committed to sustainable sourcing practices globally.
- Made with no artificial colours or harmful preservatives inside.
- £2.08
- £2.08
- Unit price
- per
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Description
xBursting with expertly blended herbs and spices, including oregano, thyme, paprika, allspice and garlic for a tasty chicken and rice dish all in one pan. You may try adding a can of butter beans instead of half the chicken for something a little different.
Simply follow the 3 easy steps on the pack to create a delicious Schwartz One Pan Cajun chicken and rice dish in 30 minutes.
The Schwartz range of tasty recipe mixes covers a wide variety of both classic dishes and more exciting flavours from around the world. Our sustainable process begins right at the source; Schwartz work directly with local farmers across over 40 countries to ensure our ingredients are of the highest quality.
Features
Ready in 35 Mins, Chilli rating - Medium - 2, 2 of Your 5 a Day is Provided by 1 Serving of our Recipe, Full of Flavour, No Artificial Colours or Flavourings, No Added Preservatives or MSG and Hydrogenated Fat, Suitable for Vegans.
Ingredients
Spices (Paprika (16%), Dried Garlic (10%), Dried Onion, Chilli Pepper (7%), Cumin, Allspice (5%), Cayenne Pepper), Natural Flavourings, Salt, Herbs (Oregano, Thyme), Sugar, Acid (Citric Acid), Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide), Colour (Paprika Extract).
Preparation and Usage
Just Add: 450g skinless, boneless chicken breasts, sliced 75g bacon lardons, diced 1 Onion, diced 1 green pepper, chopped 325g long grain rice 600ml water 400g tin chopped tomatoes
Easy as 1, 2, 3... 1 Fry chicken, bacon and onion, until golden brown. Stir in pepper and rice, cook for a further few mins. 2 Stir in seasoning, add water and tomatoes, and bring to the boil. 3 Reduce heat, cover and simmer for 20 mins, stirring occasionally, or until water is mostly absorbed and rice is cooked.
Try Something Different: Top with finely sliced spring onions and lemon wedges to serve. Also great with boneless, skinless chicken thighs or alternatively replace the chicken with King prawns; simply add at the end and cook for 3-4 mins, or until they are cooked through.
Nutritional data
| Typical Values | Per 100g | Per serving |
|---|---|---|
| Energy | 1173kJ / 280kcal | 2155kJ / 515kcal |
| Fat | 7.4g (of which saturates 1.4g) | 6.7g (of which saturates 2.2g) |
| Carbohydrate | 33.1g (of which sugars 12.1g) | 79.8g (of which sugars 8.2g) |
| Fibre | 17.0g | 3.7g |
| Protein | 11.8g | 37.9g |
| Salt | 16.48g | 1.99g |
1 serving = 1/4 of Our Recipe. Reference Intake of an average adult (8400kJ/2000kcal).
