£5.88
These salmon fishcakes are made with Scottish salmon fillet and potato, flavoured with soy sauce, chilli, and ginger, and coated in a linseed breadcrumb. They are pre-cooked and can be oven-baked from chilled or frozen. The product is packed in the UK and contains allergens such as fish, wheat, and soya.
Nutritional information per 100g when oven cooked: Energy 850 kJ/203 kcal, Fat 9.6g, Saturates 1.0g, Sugars 3.8g, Salt 0.92g. Each pack contains 2 fishcakes, with a total weight of 290g.
| Nutrient | Per 100g | Per fishcake | % RI |
|---|---|---|---|
| Energy | 850 kJ/203 kcal | 1130 kJ/270 kcal | 14% |
| Fat | 9.6g | 12.8g | 18% |
| Saturates | 1.0g | 1.3g | 7% |
| Sugars | 3.8g | 5.1g | 6% |
| Salt | 0.92g | 1.22g | 20% |
| Omega-3 Fatty Acids | 1.0g | 1.4g | - |
Cooking instructions: Oven cook from chilled at 200°C (fan 180°C, gas 6) for 20 minutes, or from frozen for 35 minutes. Store refrigerated and consume within 1 day after opening; suitable for home freezing.
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Description
xScottish Salmon fillet, potato, ginger and chilli in a breadcrumb coating
Previously frozen and defrosted without affecting the quality or safety of the product
flavoured with soy, chilli & ginger, coated in a linseed crumb
Description
Scottish Salmon fillet, potato, ginger and chilli in a breadcrumb coating Previously frozen and defrosted without affecting the quality or safety of the product
flavoured with soy, chilli & ginger, coated in a linseed crumb
Nutrition
Per fishcake (oven cooked)
-
ENERGY
1130kJ
270kcal
14%
white
-
FAT
12.8g
18%
amber
-
SATURATES
1.3g
7%
green
-
SUGARS
5.1g
6%
green
-
SALT
1.22g
20%
amber
% of the Reference Intakes
Typical values (oven cooked) per 100g : Energy 850 kJ/203 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
Typical values (oven cooked) per 100g Per fishcake (oven cooked) % based on RI for Average Adult
Energy
Fat
Saturates
Mono-unsaturates
Polyunsaturates
Carbohydrate
Sugars
Starch
Fibre
Protein
Salt
| 850kJ | 1130kJ | - |
| 203kcal | 270kcal | 14% |
| 9.6g | 12.8g | 18% |
| 1.0g | 1.3g | 7% |
| 5.3g | 7.1g | - |
| 2.8g | 3.7g | - |
| 18.6g | 24.7g | 10% |
| 3.8g | 5.1g | 6% |
| 14.8g | 19.6g | - |
| 1.2g | 1.6g | - |
| 10.0g | 13.3g | 27% |
| 0.92g | 1.22g | 20% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Table of Omega 3 & Omega 6 Information
Typical values (oven cooked) per 100g Per fishcake (oven cooked)
Omega 3 Fatty Acids
| 1.0g | 1.4g |
Dietary Information
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold.
Ingredients
Health
INGREDIENTS: Salmon (Salmo salar) (Fish) (36%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Light Soy Sauce (5%) (Water, Salt, Soy Beans (Soya), Wheat, Sugar, Ethanol), Ginger Purée (5%), Red Pepper, Potato (5%), Garlic Purée, Spring Onion, Potato Flake, Muscovado Sugar, Linseed, Lime Juice, Cornflour, Black Pepper, Yeast, Salt, Red Chillies, Paprika, Sunflower Oil.
Although every care has been taken to remove all bones, some may remain.
Preparation and Safety
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled. 200°C. Fan 180°C. Gas 6. 20 mins. Oven cook from frozen. 200°C. Fan 180°C. Gas 6. 35 mins.
Cooking instructions: other
* For air-fryer cooking instructions - please refer to manufacturers guidelines and ensure all food is thoroughly cooked.
Country of Origin
Packed in United Kingdom, for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT using salmon farmed in Scotland (UK). Not for EU.
Size
290g
Storage
For use by date: see front of pack. Keep refrigerated, once opened consume within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Packaging
Recycle label
Don't Recycle film
Recycle tray
Recycle tray
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
