



These chicken tikka masala ready meals bring authentic British curry flavour straight from Sharwood's kitchen. Simply microwave for eight and half minutes to enjoy a complete dinner with turmeric rice. Contains cooked chicken breast pieces in mildly spiced sauce served alongside long grain rice.
Net Content
375 Grams
Ingredients
Rice Mix (45%) (Water, Long Grain Rice, Turmeric) , Water , Cooked Chicken Breast Pieces (12%) (Chicken (98%), Salt, Cornflour, Stabiliser (Sodium Triphosphate)) , Onion , Half Cream ( Milk ) , Tomato Purée , Low Fat Yogurt ( Milk ) , Rapeseed Oil , Garlic Purée , Ginger Purée , Honey , Whey Powder ( Milk ) , Modified Maize Starch , Chopped Coriander , Ground Coriander , Salt , Tandoori Seasoning Blend (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay, Colour (Paprika Extract)) , Sugar , Palm Oil , Skimmed Milk Powder , Green Chilli Purée , Cumin Seed , Garam Masala (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Bay Leaf, Spice Extracts, Turmeric) , Turmeric , Whey Protein Concentrate ( Milk ) , Fenugreek , Chilli Powder
Nutritional Values
| Typical values per 100g Per 375g portion |
|---|
| Energy: 512kJ/121kcal (Per 100g) - 1919kJ/455kcal (Per 375g portion) |
| Fat: 2.5g (Per 100g) - 9.2g (Per 375g portion) |
| of which saturates: 0.8g (Per 100g) - 2.9g (Per 375g portion) |
| Carbohydrate: 19.0g (Per 100g) - 71.0g (Per 375g portion) |
| of which sugars: 3.0g (Per 100g) - 11.0g (Per 375g portion) |
| Fibre: 1.2g (Per 100g) - 4.5g (Per 375g portion) |
| Protein: 5.4g (Per 100g) - 20.0g (Per 375g portion) |
| Salt: 0.52g (Per 100g) - 1.93g (Per 375g portion) |
Features
8 1/2 Mins Microwave. Chilli rating - Mild - 1
Cooking Guidelines
Microwave - From Frozen: Pierce film lid in several places. Place on a microwaveable plate. Cook on Full Power: 750W 5 Mins/850W 5 Mins. Peel back film lid and stir rice and sauce separately. Re-cover and cook for a further: 750W 3 1/2 mins/850W 3 mins. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Oven cook - From Frozen: Pre heat oven to 200°C/400°F/Gas Mark 6 or Fan Oven 180°C. Pierce film lid in several places. Place on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir rice and sauce separately. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Storage
Keep frozen. Store in a freezer at -18°C or cooler.
Safety Warning
WARNING: Although extra care has been taken to remove bones, some small bones may remain.
Country of Origin
Ireland