









Cook these salmon fillets on the stove or oven for a nutritious meal featuring firm texture and a rich distinctive flavour sourced from the UK.
Ocado 2 Salmon Fillets, Skinless & Boneless. Product may include tails. Our skinless, boneless salmon filets offer the maximum ease of preparation and cooking. The flesh is a beautiful, rich pink colour, with a firm yet delicate texture. Its wonderfully rich, distinctive flavour pairs beautifully with light sauces, fresh herbs, or a squeeze of lemon. Salmon is prized for its versatility, making it a fantastic addition to both simple and sophisticated meals.
The twin pack is ideal for a two-person meal or for preparing individual portions when meal prepping. Whether you serve them alongside roasted vegetables, a fresh salad, or a simple rice dish, these convenient fillets ensure a quick, easy, and satisfying dinner.
| Typical Values (Oven Cooked) | |
|---|---|
| Per 100g | Reference Intake |
| Energy 983kJ / 236kcal | 8400kJ / 2000kcal |
| Fat 14g | 70g |
| of which saturates 2.2g | 20g |
| Carbohydrate 1.3g | 260g |
| of which sugars <0.5g | 90g |
| Fibre <0.5g | 24g |
| Protein 25g | 50g |
| Salt 0.15g | 6g |
Storage: Keep refrigerated 0 to +5°C. Once opened, consume within 1 day. Do not exceed the Use By date. Suitable for freezing. Freeze on or before Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.
Cooking Instructions: Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods. For best results, oven cook. Oven: 190ºC / Fan 170ºC / Gas 5 20-25 mins. Place on a baking tray in the middle of a preheated oven. Pan Fry: Medium Heat 10-15 mins. Fry in a little oil over a medium heat, turning occasionally.
Ingredients: Salmon ( Salmo salar ) ( Fish ) (100%). Allergens present as per ingredients.
Manufacturer: Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE UK