

The Good Bite's High Protein Meal Prep Manual is a cookbook by Niall Kirkland with 80 calorie-counted recipes. It features meal prep, air fryer, and slow cooker options to simplify cooking. Use this book to plan nutritious weekly meals with high-protein dishes.
Niall Kirkland, founder of The Good Bite, shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one.
With chapters covering breakfast, lunch, dinner, desserts and snacks - as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe.
Niall Kirkland has made it his mission to find a more joyful, easy way to eat healthy, high protein meals. This is Niall Kirkland's first cookbook and inside you'll find 80 easy, delicious meal prep recipes to fill your fridge so that you can harness the power of protein.