

These meals contain essential proteins and carbohydrates designed to fuel your routine. The rich Chicken Carbonara combines cooked spaghetti with smoked ham and Regato cheese. Enjoy this authentic British chilled meal with straightforward heating directions.
Net Content: 400 Grams
Ingredients: Water, Cooked Chicken Breast (16%) [Chicken Breast (94%), Water, Cornflour], Broccoli (14%), Whole Milk, Non-Egg Spaghetti [Durum Wheat Semolina, Water], Cauliflower Florets, Onions, Diced Ham (5%) [Pork, Salt, Dextrose, Preservative: Sodium Nitrite], Regato Cheese, Smoked Water, White Wine, Garlic Purée, Cornflour, Salt, Black Pepper, White Pepper
| Nutritional Values | Per 100g | Per Pack |
|---|---|---|
| Energy kJ | 1519 | 402 |
| Energy kcal | 360 | 95 |
| Fat total | 7.7g | 2.1g |
| Carbohydrate | 34g | 8.9g |
| Fibre | 6.1g | 1.7g |
| Protein | 36g | 9.5g |
| Salt | 1.5g | 0.41g |
| Saturates | 3.5g | 0.9g |
| Sugars | 3.1g | 0.8g |
Cooking Guidelines: Remove sleeve and pierce film lid. Microwave 2 minutes 30 seconds (700w) or 2 minutes (900w). Stir thoroughly. Re-cover and continue microwaving on full power for 2 minutes. Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled.
Features: Macro Counted. Food to Fuel. 36g Protein. High in Protein. 360 Kcal Per Pack. 1 of Your a Day.
Storage: For use by date: see top of pack. Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.
Safety Warning: Although every care has been taken to remove bones, some may remain.