£6.79
Preparation takes less than five minutes using a standard microwave setting. The Gym Kitchen Chicken Tikka offers a balanced macro meal with cooked brown rice. As a popular UK brand, it delivers consistent taste and convenience for busy days. This chilled meal requires no defrosting before heating.
- Contains 56% cooked brown rice for sustained energy release.
- Provides 34g of protein per pack for muscle maintenance.
- Includes cauliflower and green lentils for extra nutrition.
- Ready in under 5 minutes with simple microwave instructions.
- £6.79
- £6.79
- Unit price
- per
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Description
xNet Content
400 Grams
Ingredients
Cooked Spiced Brown Rice (56%) [Tomato Passata, Water, Brown Rice, Onions, Coconut Milk, Garlic Purée, Ginger Purée, Salt, Cumin Seeds, Turmeric, Chilli Powder, Cardamom, Cinnamon Powder] , Cooked Marinated Chicken Breast (21%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder ( Milk ), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract] , Cauliflower (11%) , Green Lentils (7%) , Spring Greens (5%)
| Nutritional Values |
|---|
| Typical values per 100g (microwaved) - Per pack Energy kJ: 1616 - 414 - Energy kcal: 384 - 98 Fat, total: 6.8g - 1.7g Carbohydrate: 40g - 10g Fibre: 12.6g - 2.7g Protein: 34g - 8.8g Salt: 1.2g - 0.31g |
Cooking Guidelines
Microwave - From Chilled : Remove sleeve and pierce film lid.
On full power for 2 1/2 minutes (800W), or 2 minutes (900W). Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W). Stir thoroughly.
Check food is piping hot. Allow to stand for 1 minute.
Storage
Keep refrigerated, once opened use immediately. Do not exceed the use by date.
Country of Origin
United Kingdom
