£3.17
Enjoy a nutritious boost with The Gym Kitchen Piri Piri Grains, a high-protein plant-based mix perfect for quick meals or post-workout fuel. This British favorite offers convenience and flavor for active lifestyles.
- Provides 20g of protein per pack to support muscle recovery and energy.
- Contains wheatberries, quinoa, and pearl barley for a hearty, textured meal.
- Ready in minutes - microwave or hob preparation for easy cooking.
- Plant-based and vegetarian, with a medium chilli rating for a spicy kick.
- Features 343 kcal per pouch and is low in fat for balanced nutrition.
- £3.17
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Description
xVegetarian and microwavable grain mix. Macro friendly, food to fuel, plant based, high in protein with 343 kcal per pouch, high in fibre with 13g fibre. Heat me up or enjoy straight from the pouch! Chilli rating - medium - 2. Great as a main or side dish, low in fat.
Per pack: 20g protein, 6.2g fat, 44g carbs.
| Typical Values (microwaved) | Per 100g (microwaved) | Per pack | RI (%) |
|---|---|---|---|
| Energy kJ | 579 | 1447 | 17% |
| Energy kcal | 137 | 343 | 17% |
| Fat, total | 2.5g | 6.2g | 9% |
| - saturates | 0.3g | 0.8g | 4% |
| Carbohydrate | 18g | 44g | |
| - sugars | 2.0g | 5.0g | 6% |
| Fibre | 5.4g | 13.5g | |
| Protein | 8.5g | 21.3g | |
| Salt | 0.49g | 1.23g | 21% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack provides 1 serving.
Preparation and Usage: Heat me up or enjoy me straight from the pouch! Cooking guidelines: Delicious served either hot or cold. Caution: When removing from microwave, hot steam may escape. Hob - From Ambient: Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring occasionally. Microwave - From Ambient: Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Package type: Pouch.
Ingredients: Cooked Wheatberries (34%) [Water, Wheatberries], Cooked Vegetable Proteins (21%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Red Quinoa (10%) [Water, Red Quinoa], Cooked Pearl Barley (8%) [Water, Pearl Barley], Red Pepper (8%), Onions (6%), Piri Piri Paste [Water, Rapeseed Oil, White Wine Vinegar, Spice (Paprika, Chilli, Cayenne Pepper), Garlic Puree, Lemon Juice, Salt, Tomato Puree, Dried Red Bell Pepper, Onion Powder, Dried Green Bell Pepper, Lemon Juice Powder, Herb (Oregano, Parsley) Flavouring], Garlic Puree, Tomato Puree, White Wine Vinegar, Red Chilli (1%), Paprika Powder, Sunflower Oil, Lime Juice, Salt, Onion Powder, Flavouring, Garlic Powder, Stabiliser (Guar Gum), Colouring (Paprika Extract), Crushed Birds Eye Chilli.
Allergen Information: Contains Barley, Contains Wheat.
Dietary Information: Low Fat.
