£3.58
Fuel your active lifestyle with a spicy, protein-packed meal from The Gym Kitchen Piri Piri Grains. This plant-based mix combines wheatberries, quinoa, and barley for a nutritious option. Ideal as a main or side dish, it's a convenient choice for UK fitness enthusiasts.
- Contains 21g of protein per 250g serving to support muscle maintenance.
- High in fibre with 13.5g per pack for digestive health.
- Features a medium chili heat from piri piri paste and crushed birds eye chilli.
- Ready in 2 minutes in the microwave for quick preparation.
- Made with plant-based ingredients and no artificial additives.
- £3.58
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Description
xNet Content: 250 Grams
Ingredients: Cooked Wheatberries (34%) [Water, Wheatberries ], Cooked Vegetable Proteins (21%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Red Quinoa (10%) [Water, Red Quinoa], Cooked Pearl Barley (8%) [Water, Pearl Barley ], Red Pepper (8%), Onions (6%), Piri Piri Paste [Water, Rapeseed Oil, White Wine Vinegar, Spice (Paprika, Chilli, Cayenne Pepper), Garlic Puree, Lemon Juice, Salt, Tomato Puree, Dried Red Bell Pepper, Onion Powder, Dried Green Bell Pepper, Lemon Juice Powder, Herb (Oregano, Parsley) Flavouring], Garlic Puree, Tomato Puree, White Wine Vinegar, Red Chilli (1%), Paprika Powder, Sunflower Oil, Lime Juice, Salt, Onion Powder, Flavouring, Garlic Powder, Stabiliser (Guar Gum), Colouring (Paprika Extract), Crushed Birds Eye Chilli
| Typical values per 100g (microwaved) | Per pack | RI (%) | |
|---|---|---|---|
| Energy kcal | 137 | 343 | 17% |
| Energy kJ | 579 | 1447 | 17% |
| Fat, total | 2.5g | 6.2g | 9% |
| Carbohydrate | 18g | 44g | |
| Fibre | 5.4g | 13.5g | |
| Protein | 8.5g | 21.3g | |
| Salt | 0.49g | 1.23g | 21% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack provides 1 serving
Features: Food to Fuel. Macro Friendly. Plant Based!. High in Protein. 343 Kcal Per Pouch. High in Fibre. 13g Fibre. Chilli Rating - Medium - 2. Great as a Main or as a Side Dish!
Cooking Guidelines: Cooking Instructions - General: Delicious served either hot or cold. Caution: When removing from microwave, hot steam may escape. Hob - From Ambient: Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring occasionally. Microwave - From Ambient: Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Storage: For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days.
Product Information: 20g Protein, 6.2g Fat, 44g Carbs Per Serving Per Pack
