£6.79
This high protein ready meal delivers authentic taste with The Gym Kitchen quality designed for busy schedules requiring quick nutritious dining solutions now.
- Contains 318 calories per serving for controlled calorie intake and satiety throughout the day.
- Microwave cooking ready in under 5 minutes at full power settings available.
- Packed with fresh chicken breast and brown rice mixed with steamed vegetables inside.
- Freshly prepared by British suppliers ensuring consistent high standards daily for health conscious customers.
- Suitable for macro counting goals tracking carbohydrates fats and proteins accurately every meal.
- £6.79
- £6.79
- Unit price
- per
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Description
xNet Content
400 Grams
Ingredients
Cooked Chicken Breast (19%) [Chicken, Cornflour], Cooked Brown Rice (14%) [Water, Brown Rice], Broccoli (14%), Water, Red Peppers (10%), Yellow Peppers, Red Onions, Onions, Soy Sauce (3.5%) [Water, Soya Beans , Wheat , Salt, Alcohol, Sugar Cane Vinegar], Ginger Purée, Sugar, Garlic Purée, Rice Vinegar, Red Quinoa, Wheat Protein, Cornflour, Yellow Split Peas, Spices, Red Chillies, Pectin, Rapeseed Oil, Malted Barley Extract, Salt
Nutritional Values
| Metric | Per 100g | Per Pack | % RI |
|---|---|---|---|
| Energy kJ | 1342 | 362 | - |
| Energy kcal | 318 | 86 | 16% |
| Fat, total | 3.7g | 1g | 5% |
| Carbohydrate | 39g | 10g | 15% |
| Fibre | 6.8g | 1.8g | - |
| Protein | 29q | 7.8g | 58% |
| Salt | 1.4g | 0.39g | 23% |
| saturates | 0.7g | 0.2g | 4% |
| sugars | 14g | 3.7g | 16% |
Features
Food to Fuel. High in protein 29g protein. 318 Kcal per pack. 2 of your 5 a day. Chilli rating - Medium - 2
Cooking Guidelines
Microwave - From Chilled : Remove sleeve and pierce film lid. Microwave on full power for 2 1/2 minutes (800W), or 2 minutes (900W). Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W). Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled.
Safety Warning
Safety: Although every care has been taken to remove bones, some may remain.
Country of Origin
United Kingdom
