£3.17
This microwavable meal delivers a protein-rich lentil dish perfect for post-workout nutrition. The Gym Kitchen combines convenience with authentic British cooking tradition.
- Contains 20g protein per pack to support muscle recovery after exercise
- Microwave-ready pouch heats up in just two minutes for fast meals
- Made with cooked green lentils and chickpeas for sustained plant-based energy
- Vegetarian certified with no animal-derived ingredients anywhere in recipe
- £3.17
- £3.17
- Unit price
- per
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Description
xVegetarian Microwavable. High in Protein 20g Protein. 6.3g Fat Low in Fat. 31g Carbs Per Serving. Macro Friendly, Food to Fuel, Plant Based! High in Protein 20g Protein, 291 Kcal Per Pouch. 1 of Your 5 a Day. Chilli rating Mild-1. Great as a Main or as a Side Dish!
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates to fuel energy, fats to keep you satiated and proteins to build and repair muscle.
| Typical Values (microwaved) | Per 100g (microwaved) | Per pack RI (%) |
|---|---|---|
| Energy kJ | 489 | 1222 15% |
| Energy kcal | 116 | 291 15% |
| Fat, total | 2.5g | 6.3g 9% |
| - saturates | 0.3g | 0.8g 4% |
| Carbohydrate | 12g | 31g |
| - sugars | 1.7g | 4.2g 5% |
| Fibre | 5.2g | 13.1g |
| Protein | 8.6g | 21.5g |
| Salt | 0.55g | 1.38g 23% |
Cooking Instructions- General. Delicious served either hot or cold. Hob-From Ambient. Squeeze pouch to separate grains. Boil 30ml about 2 tbsp of water. Add the grains, cover and simmer for 3 mins, stirring occasionally. Microwave-From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly about 2 cm. Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Ingredients Cooked Green Lentils 39 Water, Green Lentils, Cooked Vegetable Proteins 22 Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt, Cooked Chickpeas 12 Water, Chickpeas, Tikka Paste 8 Water, Rapeseed Oil, Tomato Puree, Spice Cumin, Coriander Seed, Turmeric, Green Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace, Salt, Spirit Vinegar, Sugar, Lemon Juice, Garlic Puree, Thickener Modified Waxy Maize Starch, Colour Paprika Extract, Flavouring, Smoke Flavouring, Chopped Tomatoes Tomatoes, Tomato Juice, Tomato Puree, Onions, Red Pepper, Sunflower Oil, Garam Masala Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves, Coriander, Garlic Powder, Salt, Turmeric Powder, Cumin Powder, Colour Paprika Extract, Parsley, Stabiliser Guar Gum, Ginger Powder, Chilli Powder
Dietary Information Low Fat. Package type Pouch. Storage For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days. Usage 1 Servings.
