£3.17
With 20g of protein per pack, these Tikka Lentils from The Gym Kitchen offer a nutritious and convenient meal option. They are a ready-to-eat, plant-based dish with a mild tikka flavour, perfect for quick lunches or as a side.
- Contains cooked green lentils, vegetable proteins, and chickpeas for a balanced meal.
- Microwavable in minutes or can be enjoyed cold straight from the pouch.
- Provides one of your five a day and is low in fat.
- Macro-friendly with detailed nutritional data to support fitness goals.
- £3.17
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Description
xProduct attributes: Vegetarian, Microwavable.
Features: Macro Friendly, Food to Fuel, Plant Based!, High in Protein 20g Protein, 291 Kcal Per Pouch, 1 of Your 5 a Day, Chilli rating - Mild - 1, Great as a Main or as a Side Dish!
Further description: Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
| Typical Values (microwaved) | Per 100g (microwaved) | Per pack | RI (%) |
|---|---|---|---|
| Energy kJ | 489 | 1222 | 15% |
| Energy kcal | 116 | 291 | 15% |
| Fat, total | 2.5g | 6.3g | 9% |
| - saturates | 0.3g | 0.8g | 4% |
| Carbohydrate | 12g | 31g | |
| - sugars | 1.7g | 4.2g | 5% |
| Fibre | 5.2g | 13.1g | |
| Protein | 8.6g | 21.5g | |
| Salt | 0.55g | 1.38g | 23% |
Reference intake of an average adult (8400 kJ / 2000kcal). This pack provides 1 serving.
Preparation and Usage: Heat me up or enjoy me straight from the pouch! Cooking guidelines: Cooking Instructions - General. Delicious served either hot or cold. Caution: When removing from microwave, hot steam may escape.; Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring ocasionally.; Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Package type: Pouch.
Full Product Name: Cooked green lentils, vegetable proteins and chickpeas with a tikka style seasoning.
Storage: For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days.
Usage: 1 Servings.
Ingredients: Cooked Green Lentils (39%) [Water, Green Lentils], Cooked Vegetable Proteins (22%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Chickpeas (12%) [Water, Chickpeas], Tikka Paste (8%) [Water, Rapeseed Oil, Tomato Puree, Spice (Cumin, Coriander Seed, Turmeric, Green Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace), Salt, Spirit Vinegar, Sugar, Lemon Juice, Garlic Puree, Thickener (Modified Waxy Maize Starch), Colour (Paprika Extract), Flavouring, Smoke Flavouring], Chopped Tomatoes [Tomatoes, Tomato Juice], Tomato Puree, Onions, Red Pepper, Sunflower Oil, Garam Masala [Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves], Coriander, Garlic Powder, Salt, Turmeric Powder, Cumin Powder, Colour (Paprika Extract), Parsley, Stabiliser (Guar Gum), Ginger Powder, Chilli Powder.
Dietary Information: Low Fat.
