£2.71
Perfect for a quick and healthy meal, this Spicy Piri Piri Style Mixed Grains & Pulses offers a delicious blend of grains and pulses. It's a convenient microwaveable option from the UK, ideal for busy lifestyles.
- Contains wheatberries, pearl barley, brown lentils, and red quinoa for a nutritious mix.
- High in fibre and protein, making it a satisfying vegan choice.
- Ready in just 2 minutes in the microwave, with no artificial colours or flavours.
- Part of the Health Menu range by ASDA, approved by nutritionists.
- £2.71
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Description
xCooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, Yellow Peppers, Tomato Paste, White Wine Vinegar, Vegetable Oils [Sunflower Oil and/or Rapeseed Oil], Garlic Purée, Spices, Red Chillies, Lime Juice, Water, Salt, Onion Powder, Flavouring, Colour (Paprika Extract), Red Bell Peppers, Stabiliser (Guar Gum), Ginger Purée, Tomato Purée, Lemon Juice from Concentrate, Garlic Powder, Lemon Juice Powder, Oregano, Birds Eye Chilli, Parsley
| Typical values (microwaved) Per 100g | Per 1/2 pack | RI |
|---|---|---|
| Energy kJ 641 | 801 | 8400 |
| Energy kcal 152 | 190 | 2000 |
| Fat 2.8g | 3.5g | 70g |
| of which saturates 0.4g | 0.5g | 20g |
| Carbohydrate 24g | 30g | 260g |
| of which sugars 1.8g | 2.3g | 90g |
| Fibre 5.1g | 6.4g | |
| Protein 5.4g | 6.8g | 50g |
| Salt 0.34g | 0.43g | 6g |
Chilli rating - 2. Fibre rich. High in fibre. Source of protein. Low in saturated fat. Nutritionist Approved. Microwave 2 Mins. Live Better. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegans.
Microwave - From Ambient: Microwave 700W 2 mins / 900W 1 1/2 mins. Squeeze the pouch so that the product is evenly distributed. Tear the top corner open slightly and place the product on a microwavable plate. Microwave on full power. Leave for 1 minute. Remove the pouch from microwave and tear/cut off the top of the pack. Fluff up gently with a fork before serving.
Hob - From Ambient: Place 30ml (2 tbsp.) of water into a saucepan and bring to the boil. Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the product has heated through. Fluff gently with a fork before serving.
Take care when opening the pouch as hot steam will escape. Check product is piping hot before serving. Do not reheat. Store in a cool, dry place. Once opened consume immediately. Country of Origin: United Kingdom. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
