

Enjoy a quick and convenient meal with Tilda Caribbean Basmati Rice and Peas, a microwaveable rice dish ready in just 2 minutes. This product is inspired by authentic Caribbean cuisine and made with natural ingredients like basmati rice, kidney beans, and coconut cream.
Ingredients: Natural Basmati Rice - Steamed (62%), Kidney Beans (11%), Coconut Cream (9%), Onions, Red Peppers (Capsicum) (5%), Sunflower Oil, Red Chilli (0.8%), Jalapeno Chilli (0.6%), Garlic, Thyme, Salt, Pimento.
Features: Ready in 2 mins. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians & vegans.
Cooking Guidelines: Stir Fry - From Ambient : Stir fry for 3 mins, serve & enjoy. Microwave - From Ambient : Squeeze pouch, tear strip 2cm, microwave 800W 2mins. Cooking Instructions - General : Take care when handling the heated pouch.
Storage: Once opened keep refrigerated and use within 2 days. Do not consume if pack is damaged or pierced.
Product Information: Rich coconut and hearty kidney beans (not peas!) with a flavoursome chilli kick, inspired by an authentic Caribbean Rice & Peas dish.
| Typical values | Per 100g | Per 125g Serving |
|---|---|---|
| Energy | 543kJ/129kcal | 680kJ/162kcal |
| Fat | 4.0g | 5.0g |
| of which saturates | 2.3g | 2.9g |
| Carbohydrate | 19.0g | 23.8g |
| of which sugars | 1.0g | 1.3g |
| Fibre | 2.2g | 2.8g |
| Protein | 3.2g | 4.0g |
| Salt | 0.33g | 0.41g |