£1.81
Perfect for quick and nutritious meals, Tilda Tasty Sides Indian Black Dhal is a ready-to-eat side dish from a trusted UK brand. Ideal for busy days, it combines black lentils, spinach, and carrots in a creamy sauce.
- Ready in 2 minutes in the microwave for ultimate convenience.
- High in fibre and under 250 kcal, supporting a balanced diet.
- Suitable for vegetarians with no artificial colours or preservatives.
- Made with natural ingredients for authentic Indian-inspired flavour.
- £1.81
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Description
xWith Tilda Tasty Sides, Tilda is expanding beyond rice with new and unique ready to heat recipes inspired by flavours from all around the world. Delicious combinations of pulses & vegetables in a rich sauce, Tilda Tasty Sides are helping you come up with delicious and balanced meals in minutes.
Tilda Tasty Sides Indian Black Dhal is a delicious combination of black lentils, spinach and carrots in a creamy and silky sauce. It is 1 of 5 a day, a source of protein, high in fibre and under 250 kcal. No artificial colours, flavours and preservatives. Suitable for vegetarians.
Ready in 2 mins in a microwave or 3 mins in a pan at medium heat. 250g = 1 serving.
| Typical Values | Per 100g | Per 250g Serving |
|---|---|---|
| Energy | 393kJ/94kcal | 986kJ/236kcal |
| Fat | 3.7g | 9.3g |
| of which saturates | 1.7g | 4.3g |
| Carbohydrate | 7.8g | 19.5g |
| of which sugars | 1.3g | 3.3g |
| Fibre | 5.7g | 14.3g |
| Protein | 4.6g | 11.5g |
| Salt | 0.66g | 1.7g |
Cooking Instructions: Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly. Hob - From Ambient: Pour in a pan, Medium heat 3 mins. Microwave - From Ambient: Tear strip, Microwave 800W 2 mins.
Storage: Once opened keep refrigerated and use within 2 days. Usage: 1 Servings. Additional Information: Packed in a protective atmosphere for extra freshness.
Ingredients: Cooked Urid Lentils (43%), Vegetables (17%) (Spinach, Carrots), Single Cream ( Milk ) (14%), Cooked Mung Dhal (8%), Tomatoes (Tomato, Tomato Juice), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Tomato Paste, Spices (1.5%), Vegetable Oils (Rapeseed Oil and/or Sunflower Oil), Garlic, Salt, Ginger, Coriander, Red Chilli, Cumin Seeds
Allergen Information: Contains Milk
