

For a quick and nutritious meal, Tilda Wholegrain Basmati & Quinoa Microwave Rice offers convenience and flavour. Ready in just 2 minutes, this gluten-free rice blend is a British favourite for easy cooking.
Net Content: 250 Grams
Additives: Free From Artificial Colours, Free From Artificial Preservatives, Free From Artificial Flavours
Ingredients: Natural Wholegrain Basmati Rice - Steamed (90%), Natural Yellow and Red Quinoa - Steamed (7%), Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Acacia Fibre, Salt
| Typical values | Per 100g | Per 125g Serving |
|---|---|---|
| Energy | 559kJ/133kcal | 698kJ/165kcal |
| Fat | 2.1g | 2.6g |
| of which saturates | 0.8g | 1.0g |
| Carbohydrate | 24.0g | 30.0g |
| of which sugars | 0.3g | 0.4g |
| Fibre | 3.0g | 3.8g |
| Protein | 2.9g | 3.6g |
| Salt | 0.28g | 0.35g |
2 servings per pack: Serving size 125g
Features: Tasty wholegrains. Ready in 2 minutes. Source of fibre. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians & vegans
Cooking Guidelines: Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly. Best served hot but can be consumed cold. Stir Fry - From Ambient: Stir fry for 3 mins, serve & enjoy. Microwave - From Ambient: Squeeze pouch, tear strip, microwave 800W 2 mins
Storage: Once opened keep refrigerated and use within 2 days.
Safety Warning: Do not consume if pack is damaged or pierced.
Country of Origin: United Kingdom
Product Information: Wonderfully tasty and nutritious with a satisfying crunch, quinoa pairs perfectly with our nutty Wholegrain Basmati rice.
Packed in a protective atmosphere for extra freshness.
Preparation and Usage: Delicious and wholesome, Tilda Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans (please check individual product details). Perfect for a vegan avocado salad. Mix the rice with chopped avocado, pine nuts, pomegranate seeds and spring onions. Garnish with fresh mint, lime and chilli flakes. Or, for an alternative twist, flake in cooked salmon or prawns.