

For a quick and nutritious meal, Tilda Wholegrain Pilau Rice delivers aromatic Indian flavours in just two minutes. This gluten-free and vegan microwave rice is made with natural wholegrain basmati, perfect for busy weeknights or as a side dish.
Ingredients: Natural Wholegrain Basmati Rice - Steamed (92%), Roasted Onions, Sunflower Oil, Acacia Fibre, Salt, Cumin Seeds (0.2%), Natural Flavourings, Fenugreek (<0.1%), Black Pepper.
| Typical values per 100g | Per 125g Serving | |
|---|---|---|
| Energy | 572kJ/136kcal | 717kJ/170kcal |
| Fat | 3.1g | 3.9g |
| of which saturates | 0.5g | 0.6g |
| Carbohydrate | 22.6g | 28.3g |
| of which sugars | 0.4g | 0.5g |
| Fibre | 3.0g | 3.8g |
| Protein | 2.9g | 3.6g |
| Salt | 0.28g | 0.35g |
Features: Tasty wholegrains. Ready in 2 mins. Source of fibre. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians & vegans.
Cooking Guidelines: Microwave - From Ambient: Squeeze pouch, tear strip, microwave 800W 2 mins. Stir Fry - From Ambient: Stir fry for 3 mins, serve & enjoy.
Storage: Once opened keep refrigerated and use within 2 days.
Safety Warning: Do not consume if pack is damaged or pierced.
Country of Origin: United Kingdom.
Product Information: Aromatic cumin and fenugreek infuse our nutty Wholegrain Basmati grains with delicious, fragrant Indian flavours.