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Create tasty, hearty Midweek Meals for the whole family to enjoy with a packet of Colman's Tuna Pasta Bake Meal Maker. With our blend of herbs and spices, serving a protein-boosting meal packed full of flavour has never been easier. When you've got our meal maker on hand, all you'll need is some tuna, milk, cheese, sweetcorn and pasta to whip up a delicious meal.
By following just a few easy steps, you and your family can enjoy the rich taste of Colman's unmistakably delicious Tuna Pasta Bake sauce mix, which delivers the full-on flavour you deserve. With our carefully selected blend of ingredients, you can now prepare tasty meals and family dinners with no artificial colours - so everyone around your table can share the simple joy of good food.
This meal maker recipe mix comes in paper packaging. Please recycle.
| Typical Values Per 100g Prepared | Per 100g Unprepared | Per Serving Prepared % per portion | |
|---|---|---|---|
| Energy (kJ) | 493 kJ | 1407 kJ | 22% |
| Energy (kcal) | 118 kcal | 336 kcal | 22% |
| Fat (g) | 2.2 g | 3.7 g | 12% |
| of which saturates (g) | 1.1 g | 1.9 g | 20% |
| Carbohydrate (g) | 16 g | 63 g | 23% |
| of which sugars (g) | 2.6 g | 25 g | 11% |
| Fibre (g) | 1.4 g | 6.5 g | 0% |
| Protein (g) | 7.6 g | 10 g | 56% |
| Salt (g) | 0.41 g | 8 g | 25% |
Ingredients
WHEAT flour, tomato puree powder (25%), sugar, starch, salt, cheese powder (4.5%) [Cheddar cheese(MILK), cheese (MILK), whey (MILK)], onion (3%), flavourings (contain MILK), yeast extract, herbs (parsley, oregano, thyme), spices (garlic powder, paprika, turmeric, pepper), potassium chloride, lemon juice powder (sugar, lemon juice, salt), beetroot powder. May contain RYE, BARLEY, OAT, EGG, SOY, CELERY and MUSTARD.
Allergen Information
May Contain Barley, May Contain Celery, Contains Cereals Containing Gluten, May Contain Eggs, Contains Milk, May Contain Mustard, May Contain Oats, May Contain Rye, May Contain Soya, Contains Wheat.
Storage
Store in a cool dry place.
Preparation and Usage
Step 1: saucepan Cook the pasta following the directions on the packet.
Step 2: saucepan Tip the contents of the sachet into a saucepan, add a splash of milk and mix well, then stir in remaining milk.
Step 3: saucepan Bring to the boil, stirring continuously. Add the tuna, sweetcorn and cooked pasta, simmer for 1 minute stirring continuously.
Step 4: casserole dish Pour into an ovenproof dish. Top with crisps and cheese and place under a hot grill until golden. Enjoy with a mixed salad.