£3.98
These organic rolled oats provide excellent nutrition as a wholesome breakfast choice for busy mornings. Enjoy White's traditional recipe from Northern Ireland's oldest millers.
- Contains 100% organic rolled oats for pure natural ingredients without additives.
- Delivers 1.8g beta glucan fibre per serving to support healthy cholesterol levels.
- Suitable for vegetarians with no animal products included in formulation.
- Prepared quickly using microwave cooking method in approximately 3 minutes flat.
- £3.98
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Description
xThis product may help reduce cholesterol when included as part of a varied and balanced diet low in saturated fat. One 40g portion provides 1.8g of beta glucan soluble fibre which is 58% of the suggested daily intake.
The beneficial effect is obtained with a daily intake of 3g of oat beta glucan.
Features
Organic, Time-Honoured Oats Since 1841, High in Fibre, Naturally Wholegrain, Naturally Low in Saturated Fat, No Added Salt or Sugar, Suitable for Vegetarians, Kosher
Nutritional Data
| Typical Values (as sold) | per 100g | per 40g serving |
|---|---|---|
| Energy | 1494kJ / 354kcal | 598kJ / 142kcal |
| Fat | 4.1g | 1.7g |
| of which saturates | 0.7g | 0.3g |
| Carbohydrate | 61.7g | 24.7g |
| of which sugars | 0.9g | 0.3g |
| Fibre | 10.5g | 4.2g |
| Protein | 12.2g | 4.9g |
| Salt | 0.01g | 0.01g |
This pack contains 25 servings.
Cooking Guidelines
Boil - From Ambient. Saucepan
- Place 40g of oats into a saucepan and add 220ml of milk or water.
- Bring to the boil, reduce the heat and simmer for approximately 3 minutes until all the liquid is absorbed, stirring occasionally.
- Remove from heat and allow to stand for 1 minute.
Microwave - From Ambient
- Place 40g of oats into a large microwaveable bowl, allowing over an inch at the top of the bowl for the oats to expand.
- Add 220ml of milk or water and stir.
- Place bowl in the microwave and cook on full power for the time specified below: 750W = 3 minutes, 850W = 2 1/2 minutes, 1000W = 2 minutes
- Do not cover bowl.
- Stir midway through cooking time. Allow porridge to stand for 1 minute and serve.
Cooking times may vary according to microwave wattage.
Storage Instructions
For Best Before see top of pack. Store in a cool dry place, away from direct sunlight and strong odours. Fold down pack to maintain freshness.
Ingredients
Organic Rolled Porridge Oats (100%)
Allergen Information
Contains Oats
Dietary Information
No Added Sugar; No Added Salt; Kosher; Suitable for Vegetarians; Organic
Origin
Time honoured milling in Co. Armagh. White's has been milling oats in Co. Armagh since 1841 working alongside Irish and British farmers to perfect their slow grown plumper oats.
Certifications
EU Organic - GB-ORG-05, EU/Non EU Agriculture
Soil Association Organic - License Number P6314
FSC - FSC® Mix, Packaging from responsible sources
