



These frozen fish fillets offer convenient dinner preparation with authentic British flavour. Each pack contains four large portions ready for quick oven cooking straight from the freezer.
Net Content: 440 Grams
Ingredients: Cod Fillet (54%) ( Fish ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Palm Oil, Wheat Gluten, Sea Salt, Mustard Flour, Rice Flour, Yeast, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Yeast Extract
| Typical values per 100g | Each fillet oven baked contains | % RI |
|---|---|---|
| Energy 970kJ | 1045kJ | - |
| Fat 13.9g | 15.0g | 21% |
| Carbohydrate 14.0g | 15.0g | - |
| Protein 12.3g | 13.2g | - |
| Salt 1.2g | 1.3g | 21% |
Cooking Guidelines: Oven cook - From Frozen. Pre-heat the oven & remove all packaging. Cook in the middle of the oven on a baking tray for 20 mins at 200°C/Fan 180°C/Gas 6.
Storage: Keep frozen. Store at -18°C or below. Do not re-freeze once defrosted.
Safety Warning: Caution! Although extra care has been taken to remove all bones, some may remain.
Country of Origin: United Kingdom.