£8.38
Indulge in delicious golden breadcrumb fillets made with Alaska Pollock, ideal for a quick chilled oven dinner.
- Contains Alaska Pollock making them a healthy omega-3 source.
- Requires chilled storage below 5°C until cooking.
- Ready to cook in 18 minutes from a chilled state.
- Suitable for home freezing on day of purchase.
- £8.38
- £8.38
- Unit price
- per
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Description
xNet Content: 600 Grams.
Ingredients
Alaska Pollock (60%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rapeseed Oil, Water, Wheat Gluten, Wheat Starch, Rice Flour, Salt, Yeast, Raising Agents: Diphosphate, Sodium Bicarbonate, Onion Powder, Mustard Flour, Sunflower Oil, Garlic Powder, Spice Extract, Yeast Extract.
Nutritional Values
| Typical values per 100g (oven baked) | Fillet |
|---|---|
| Energy | 847kJ/202kcal |
| Fat | 9.5g |
| of which saturates | 0.9g |
| Carbohydrate | 14.7g |
| of which sugars | 0.7g |
| Fibre | 2.1g |
| Protein | 13.5g |
| Salt | 1.0g |
Cooking Instructions - General: Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Oven cook - From Frozen: From frozen increase cooking time to 25 mins (fan 23 mins).
Oven cook - From Chilled: Pre-heat the oven and remove all packaging. 220°C/Fan 190°C/Gas 7. Cook in the middle of the oven on a baking tray for 18 mins (fan 16 mins).
Storage
Refrigerate below 5°C. Once opened, keep refrigerated and use within 24 hours. Do not exceed the use by date. Suitable for home freezing. If freezing, freeze on day of purchase and consume within one month. Do not re-freeze once defrosted.
Safety Warning
Caution! Although extra care has been taken to remove all bones, some may remain.
Country of Origin: United Kingdom.
