



Ainsley Harriott Spice Sensation Cous Cous is a flavoured cous cous that combines vegetables, sunflower seeds, and spices for a tasty dish. It features quick preparation, ready in just 3 minutes with boiling water, ideal for a convenient side or meal.
Tasty vegetables, sunflower seeds, mixed spices and a chilli kick - perfect with lamb or roasted pumpkin. Ready in 3 minutes, just add boiling water.
Features: With sunflower seeds, coriander, cayenne and paprika, Source of Protein, Low Fat, Low Sugar, Ready in 5 Minutes, Calories 184 Per Serving, Suitable for Vegetarians, No artificial colours or preservatives.
Country of origin: United Kingdom.
| Typical Values | per 100g (as made up) | per Serving (as made up) |
|---|---|---|
| Energy | 599kJ (142kcal) | 779kJ (184kcal) |
| Fat | 1.3g | 1.6g |
| of which Saturates | 0.5g | 0.7g |
| Carbohydrate | 26g | 33g |
| of which Sugars | 1.7g | 2.2g |
| Fibre | 2.5g | 3.2g |
| Protein | 5.6g | 7.3g |
| Salt | 0.44g | 0.57g |
| Sodium | 176g | 228g |
This sachet provides two servings of approximately 130g when made up as per instructions without butter or oil. Serving per package: 2, Serving size: 130g (as made up).
Storage: Store in a cool, dry place.
Preparation: Place the contents of this sachet into a bowl. Add 160ml of boiling water, stir well and cover the bowl with a lid. Leave to stand for 3-5 minutes to allow the couscous to absorb the water. Fluff the couscous with a fork to separate the grains. Serve immediately.
Ingredients: Dried Couscous (86%) [Durum Wheat Semolina], Dried Vegetables (6.1%) (Carrot, Onion, Tomato), Natural Flavourings (contain Wheat , Barley ), Sunflower Seeds (1.5%), Palm Oil, Salt, Maltodextrin, Dried Garlic, Dried Parsley, Carrot Powder, Dried Coriander Leaf, Onion Powder, Ground Spices (0.1%) (Cayenne Pepper, Paprika).
Allergen Information: Contains Barley, Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, May Contain Soya, Contains Wheat. May also contain traces of Milk, Soya & Egg. Contains: Wheat, Gluten, Barley.
Dietary Information: Low Fat; Suitable for Vegetarians.