£9.25
These ASDA Rich Kiln roasted mackerel fillets offer a delicious ready-to-eat seafood experience with authentic British flavour. Enjoy them straight from the pack or warm slightly for a quick meal anytime.
- Contains High Omega 3 levels for heart health support.
- Includes 25g Vitamin D per portion providing significant daily intake.
- Sourced from fresh Scottish waters ensuring premium quality standards.
- Packaged in a convenient 215g chilled tray for easy home storage.
- Note that small bones remain intact within the flesh naturally.
- £9.25
- £9.25
- Unit price
- per
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Description
xIngredients: Mackerel (Scomber scombrus) (97%), Salt.
Nutritional Values (per 100g):
| Typical values | Per 100g |
|---|---|
| Energy kJ | 1080 |
| Energy kcal | 260 |
| Fat | 19g |
| of which saturates | 4.6g |
| Carbohydrate | 1.4g |
| of which sugars | <0.5g |
| Fibre | <0.5g |
| Protein | 20g |
| Salt | 1.7g |
| Vitamin D | 25g 500% |
| Omega 3 (EPA & DHA) | 3.3g |
Features: Quality Checked. Ready to eat. High in omega 3. High in vitamin D.
Cooking Guidelines: Oven cook from Chilled. Remove all packaging. Place on foil lined baking tray. Heat in centre of preheated oven at 180°C / 350°F / Fan 160°C / Gas 4 for 10 mins. Check product is piping hot before serving. Do not reheat.
Storage: Keep refrigerated. Suitable for freezing. Once opened, consume within 2 days. Defrost thoroughly before use.
Warning: Contains bones.
