£7.69
Fish 4 Ever Mackerel in Spring Water is a canned fish product sourced from the North East Atlantic and produced in Scotland. It is high in omega 3 and low in salt, making it a healthy choice. Simply drain and use in salads, sandwiches, or as a quick meal.
- Contains 68% mackerel with spring water for a natural taste and texture.
- High in omega 3 (3.2g per 100g) to support a balanced diet.
- Low salt content at 0.1g per 100g for healthier eating options.
- Sustainably fished in Scotland with traceability back to the fishing boats via code.
- Packaged in a recyclable can to minimize environmental impact.
- £7.69
- £7.69
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- per
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Description
xThis is the classic UK mackerel that is fished north of Scotland all the way towards Iceland. Oily, high in omega 3, fished at the optimum time, packed in local Scottish spring water.
Low in salt. High in Omega 3.
Enter the code on base of can at fish4ever.c.o.uk to trace your fish back to the boats that caught it eg IFC001
Country of origin: Scotland
| Typical Values | Per serving | per 100g (drained) |
|---|---|---|
| Energy | 388kJ/ 93.2kcal | 924kJ/ 222kcal |
| Fat - Total | 7g | 16.6g |
| of which saturates | 1.35g | 3.2g |
| Carbohydrates | 0g | 0g |
| of which sugars | 0g | 0g |
| Protein | 7.64g | 18.2g |
| Salt | 0.04g | 0.1g |
| Sodium | 16mg | 40mg |
| Omega 3 | 1.34g | 3.2g |
Servings per package: 2
Serving size: 42g (Drained weight)
Storage: Once opened keep refrigerated and consume within two days. Best before: see side of pack
Cooking guidelines: This mackerel is fished and packed in Scotland and we just add local spring water.
Package type: Box
Recycling information: Recyclable
Safety Warning: Every effort has been taken to remove bones from this product, but some may remain.
Usage: 2 Servings
Origin: Mackerel caught in the North East Atlantic, Produced in Scotland
Ingredients: Mackerel (Scomber scombrus) (68%), spring water
Allergen Information: Contains Fish
Dietary Information: Contains Fish
