Holland & Barrett Oat Flour is a gluten-free flour made from ground oats, offering high fibre and magnesium content. It serves as a 1:1 substitute for regular flour in both sweet and savoury recipes.
This oat flour is made from ground oats and is naturally gluten-free. It is high in fibre and magnesium, and offers a source of protein and iron. Oat flour is a brilliant option for substituting in your recipes, it has a 1:1 ratio with regular flour - providing a great baking choice for sweet and savoury recipes.
What's inside? 13g of Protein per 100g, 7.3g of Fibre per 100g, 199mg of Magnesium per 100g.
| Nutritional data per 100g |
|---|
| Energy: 1575kJ / 373kcal |
| Fat: 7.3g (saturates 1.3g) |
| Carbohydrates: 60.7g (sugars 2g) |
| Protein: 12.8g |
| Salt: 0.02g |
| Magnesium: 119mg |
| Iron: 4mg |
How to use? Whip up fresh, warm and fluffy pancakes and serve with fruit and Greek yogurt for breakfast. Batch cook oaty biscuits or cookies for a tea-time treat or an on-the-go snack. Bake up a sweet treat or your favourite cake and fill your kitchen with tempting aromas.
Advisory Information: Do not eat raw. Always cook before consumption.
Ingredients: Ground Wholegrain Oat Flour.