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Dietary & Specialist Flour

Dietary Specialist Flour bring together staples and sauces for quick, satisfying plates. A few core ingredients cover plenty of recipes and tastes. Fun fact: HP Sauce, named after the Houses of Parliament, first appeared in 1899. This note relates to Dietary Specialist Flour. It’s a quiet thread that links older customs to modern routines. Available through McGrocer, familiar names make planning calmer.

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  • M&S White Spelt Flour Specialist Flour 1kg
    £3.62
    £0.00
    £3.62

    M&S White Spelt Flour Specialist Flour 1kg

    Shopped From: M&S
    Spelt is an ancient grain with a wonderfully nutty flavour that has been in existence for thousands of years. The grain has been milled into this versatile white flour that can be used for many types of bakes, from cakes to breads to pancakes.Features:...
  • Strp'd Extra Fine Tigernut Flour 400g
    £13.58
    £0.00
    £13.58

    Strp'd Extra Fine Tigernut Flour 400g

    Shopped From: M&S
    I am a nut-free, gluten-free, grain-free flour stripped of all nasties! I am milled extra-fine from whole tigernuts, which despite their name are not actually a nut! Tigernuts are an ancient root vegetable that hails from West Africa. They are nutrient dense, fibre rich...
  • Doves Farm Organic White Rye Flour 1kgDoves Farm Organic White Rye Flour 1kg
    £2.26
    £2.26

    Doves Farm Organic White Rye Flour 1kg

    Shopped From: Sainsburys
    Organic White Rye Flour Organic Mildly tangy in flavour, this soft, off-white ancient grain flour is great for all baking Kosher - KLBD, Parve Rye has been widely grown throughout Central and Eastern Europe since the Middle Ages. Our White Rye Flour can be...
  • The Groovy Food Company Organic Coconut Flour 500gThe Groovy Food Company Organic Coconut Flour 500g
    £6.33
    £0.00
    £6.33

    The Groovy Food Company Organic Coconut Flour 500g

    Shopped From: Sainsburys
    Our organic coconut flour comes from the dried flesh of the mighty coconut which is finely ground to create a versatile home baking ingredient rich in fibre and protein - wow!Its mild natural sweetness means it loves to be whipped up and whizzed in...
  • Doves Farm Organic Spelt Wholemeal Flour 1kgDoves Farm Organic Spelt Wholemeal Flour 1kg
    £5.03
    £0.00
    £5.03

    Doves Farm Organic Spelt Wholemeal Flour 1kg

    Shopped From: ASDA
    Ingredients: Spelt Wheat , Organic produce Typical values Per 100g Energy 1433kJ Fat 2.9g of which saturates 0.5g Carbohydrate 62g of which sugars 0.5g Fibre 11g Protein 11g Salt 0.03g The delicious, wheaty, nutty flavour of this stoneground ancient grain flour works well in...
  • Doves Farm Organic Gluten Free Coconut Flour 500g
    £7.60
    £0.00
    £7.60

    Doves Farm Organic Gluten Free Coconut Flour 500g

    Shopped From: M&S
    Organic Coconut Flour milled from the finest organic and sustainable sourced Sri Lankan coconuts, this flavourful flour is great for making cakes, cookies, pancakes, waffles and pastry.Features: Organic, High in fibre and protein, Gluten and grain free, Suitable for vegans, Kosher - KLBD, PARVE.Find...
  • Carbzone Low Carb Organic Almond Flour 500g
    £17.95
    £0.00
    £17.95

    Carbzone Low Carb Organic Almond Flour 500g

    Shopped From: M&S
    Product attributes: Vegetarian, Gluten Free, Wheat Free, Organic.Whether you're successfully living a low carb lifestyle, seeking variety or simply looking for the next great baking essential for your kitchen, CarbZone's Low Carb Organic Almond Flour is a must have. Made from 100% pure skinless...
  • Holland & Barrett Cassava Flour Gluten-Free Organic Flour 450g
    £7.60
    £7.60

    Holland & Barrett Cassava Flour Gluten-Free Organic Flour 450g

    Shopped From: M&S
    This flour is made from ground organic cassava and is naturally gluten-free. It is mostly used in tortilla and flatbread recipes as it has a slightly sweet taste and a smooth texture. Average Values Per 100g Energy 1461kJ / 349kcal Fat 0.4g of which...
  • Bob's Red Mill Gluten Free Teff Flour 567g
    £15.75
    £15.75

    Bob's Red Mill Gluten Free Teff Flour 567g

    Shopped From: M&S
    Our whole grain teff flour is made from the smallest grain in the world. This gluten free ancient grain originated in North Africa and has a light, nutty flavor. Use it to make injera, the traditional Ethiopian flatbread, or in baked goods like cookies,...
  • Biona Organic Coconut Flour 500g
    £5.61
    £0.00
    £5.61

    Biona Organic Coconut Flour 500g

    Shopped From: M&S
    Made from hand-harvested Sri Lanka coconuts, our Organic Coconut Flour is high in fibre and the perfect alternative to wheat flour. Use in pancakes and baking to add natural sweetness, or to thicken curries. Due to the high fibre content, coconut flour is more...
  • Amisa Organic Gluten Free Chestnut Flour 350g
    £11.40
    £0.00
    £11.40

    Amisa Organic Gluten Free Chestnut Flour 350g

    Shopped From: M&S
    Product attributes: Vegetarian, Gluten Free, Wheat Free, Vegan, Organic.A versatile nut flour. Sweet Chestnut trees, native to Asia Minor, were brought to Italy by the Ancient Greeks. They were then spread to other European countries by the Romans. We mill our organic chestnut flour...
  • Tiana Organic Coconut Baking Flour Gluten-Free 500g
    £10.86
    £0.00
    £10.86

    Tiana Organic Coconut Baking Flour Gluten-Free 500g

    Shopped From: M&S
    Suitable for freezing, lactose free, vegetarian, gluten free, wheat free, organic.Baking with Tiana Fairtrade Organic Coconut Flour: 100% Pure, defatted coconut flour to make various gluten-free baked foods. High in calorie-free dietary fibre to aid weight loss and improve digestion. Contains a good source...
  • Amisa Organic Gluten Free Buckwheat Flour 400g
    £7.24
    £0.00
    £7.24

    Amisa Organic Gluten Free Buckwheat Flour 400g

    Shopped From: M&S
    This product is vegetarian, gluten-free, wheat-free, vegan, and organic.Features include organic, deliciously nutty, delightfully gluten free, and vegan. Typical Values per 100g Energy 1466kJ/346kcal Fat 1.8g of which saturates 0.66g Carbohydrate 74.3g of which sugars 0.46g Fibre 3.4g Protein 6.4g Salt 0.004g Preparation and...
  • Holland & Barrett Oat Flour 450g
    £6.70
    £6.70

    Holland & Barrett Oat Flour 450g

    Shopped From: M&S
    This oat flour is made from ground oats and is naturally gluten-free. It is high in fibre and magnesium, and offers a source of protein and iron. Oat flour is a brilliant option for substituting in your recipes, it has a 1:1 ratio with...
  • Holland & Barrett Lupin Flour Gluten-Free Flour 450g
    £8.60
    £8.60

    Holland & Barrett Lupin Flour Gluten-Free Flour 450g

    Shopped From: M&S
    Lupin flour is made from a legume called the sweet lupin bean which is a relative to peanuts and soybeans. It is high in protein and fibre and can be used as a simple way to increase the nutritional content of your baking and...
  • Laila Atta Light Medium Flour 10kg
    £14.93
    £14.93

    Laila Atta Light Medium Flour 10kg

    Shopped From: M&S
    Vegetarian. Naturally Light, Love Laila Naturally, 100% Wheat light atta, Perfect for chapatis and rotis, For those who enjoy the balance of smooth yet textured chapati, Suitable for vegetarians.Country of origin: United Kingdom. Typical Values Per 100g Energy 1449kJ/342kcal Fat 1.3g of which saturates...
  • Holland & Barrett Gluten-Free Brown Teff Flour 450g
    £7.60
    £7.60

    Holland & Barrett Gluten-Free Brown Teff Flour 450g

    Shopped From: M&S
    Teff is naturally gluten-free. It has an earthy, nutty flavour, and is best used in combination with other gluten-free flours in baking. Nutrient Per 100g Energy 140kJ / 335kcal Fat 2g of which saturates 0.7g Carbohydrates 62.7g of which sugars 5.4g Protein 11.8g Salt...
  • Bob's Red Mill Blanched Almond Flour 453g
    £23.76
    £23.76

    Bob's Red Mill Blanched Almond Flour 453g

    Shopped From: M&S
    Product attributes: Vegetarian.Bob's Red Mill Almond Flour is one of our most popular gluten free, low carb flours, and we pride ourselves on the excellent performance and flavor of this high quality product. Whole blanched almonds are ground into a fine meal that lends...
  • Naturtint Permanent Hair Colour Gel 7N Hazelnut Blonde Hair Dye KitNaturtint Permanent Hair Colour Gel 7N Hazelnut Blonde Hair Dye Kit
    £23.76
    £23.76

    Naturtint Permanent Hair Colour Gel 7N Hazelnut Blonde Hair Dye Kit

    Shopped From: M&S
    92% Naturally derived ingredients Average from all shades, including: - Colourant, - Colour Developer, - Quinoa MaskPermanent Hair Colour Enriched with Certified Organic Oil This pioneering formula, enriched with natural plant and seed oils and extracts, is the first permanent hair colour treatment which...
  • Minton & Donello Medium Maize Meal Cornmeal 500g
    £2.99
    £2.99

    Minton & Donello Medium Maize Meal Cornmeal 500g

    Shopped From: M&S
    Vegetarian.Our Medium Maize Meal is perfect for a variety of dishes. Whether used to prepare a warm and comforting porridge, as a base for traditional African and Caribbean meals, or as an ingredient in baking, this maize meal delivers a smooth texture and delicious...
  • Old El Paso Stand N Stuff Soft Flour Tortillas Wraps 8 Pack 193gOld El Paso Stand N Stuff Soft Flour Tortillas Wraps 8 Pack 193g
    £4.13
    £0.00
    £4.13

    Old El Paso Stand N Stuff Soft Flour Tortillas Wraps 8 Pack 193g

    Shopped From: ASDA
    Net Content 193 Grams Additives Free From: Preservatives Ingredients Wheat Flour, Water, Stabiliser (Glycerol), Vegetables Oils (Rapeseed, Sunflower), Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Salt Nutritional Values Typical values Per 100 g Each tortilla (24g) Energy...
  • Marriage's Light Spelt Flour 1kgMarriage's Light Spelt Flour 1kg
    £3.98
    £0.00
    £3.98

    Marriage's Light Spelt Flour 1kg

    Shopped From: M&S
    Product attributes: Vegetarian.We mill this flour from the ancient grain Triticum spelta. Some bran is removed during milling for a lighter texture.Features: Source of fibre, An ancient wheat variety, For sweet, nutty flavoured bread, cakes & pancakes.Further description: Visit www.flour.co.uk for more recipes floursales@marriagesmillers.co.ukCountry...
  • KTC Gram Flour Chickpea Flour 2kg
    £6.06
    £0.00
    £6.06

    KTC Gram Flour Chickpea Flour 2kg

    Shopped From: M&S
    Features: High in Protein, Free from preservatives and additives, Suitable for vegans and vegetarians. Typical Values Per 100g Energy 1490kJ / 352 kcal Fat 3.2g of which are saturates 0.4g Carbohydrate 55.0g of which sugar 5.2g Fibre 7.0g Protein 22g Salt 0.2g Package type:...
  • Holland & Barrett Gluten Free Ground Almond Flour 500g
    £14.48
    £14.48

    Holland & Barrett Gluten Free Ground Almond Flour 500g

    Shopped From: Holland & Barrett
    Product Information Notice: Product details shown are provided for customer guidance only. Product images, packaging, and presentation may vary. McGrocer is an independent personal shopping and export service and is not affiliated with or endorsed by the brand owner. For official product information and...
  • Doves Farm Organic Wholegrain Buckwheat Flour 1kg
    £6.88
    £0.00
    £6.88

    Doves Farm Organic Wholegrain Buckwheat Flour 1kg

    Shopped From: M&S
    Slightly speckled and mildly sweet, this stoneground ancient grain flour loves cakes, pancakes and biscuits.Despite its name, buckwheat is actually a member of the rhubard family. Popular in Russia, Asia and Europe, this versatile flour is traditionally used for galettes, blinis and noodles, but...
  • Doves Farm Organic White Spelt Flour 1kg
    £5.43
    £0.00
    £5.43

    Doves Farm Organic White Spelt Flour 1kg

    Shopped From: M&S
    Creamy in colour and mildly nutty in flavour, use this soft ancient grain flour like regular white flour.Once widely grown in Roman times, we were the first to introduce spelt back to UK soils. We love using this Organic White Spelt Flour instead of...
  • Caputo Pizzeria Wheat Flour Tipo 00 Pizza Flour 1kg
    £5.43
    £0.00
    £5.43

    Caputo Pizzeria Wheat Flour Tipo 00 Pizza Flour 1kg

    Shopped From: M&S
    A flour ideal for high-hydration doughs, light and perfectly risen. Recommended for classic neapolitan pizza.We grind the wheat slowly so as not to damage the starch and protein content;We use wheat and wheat alone with no extra additives.Soft Wheat Flour Type oo for Traditional...
  • Doves Farm Organic Coconut Flour 500gDoves Farm Organic Coconut Flour 500g
    £5.43
    £0.00
    £5.43

    Doves Farm Organic Coconut Flour 500g

    Shopped From: ASDA
    Ingredients: Coconut Flour , Organic produce Typical values per 100g Per 100g Energy 1441kJ Fat 11g of which saturates 9.7g Carbohydrate 26g of which sugars 22g Fibre 33g Protein 20g Salt 0.13g Features: Organic. High in fibre and protein. Gluten and grain free. Suitable...
  • M&S Made Without Self Raising Flour Gluten-Free Flour 1kgM&S Made Without Self Raising Flour Gluten-Free Flour 1kg
    £3.62
    £0.00
    £3.62

    M&S Made Without Self Raising Flour Gluten-Free Flour 1kg

    Shopped From: M&S
    M&S Made Without Self Raising Flour. Made using a blend of rice and maize flour, this gluten-free, self-raising flour is perfect for baking perfectly light sponge cakes, puddings, pancakes and bread. Suitable for vegans.Country of origin: Made in the UK. Typical Values per 100g...
  • Groovy Food Organic Coconut Flour Gluten-Free Baking Flour 500g
    £6.79
    £0.00
    £6.79

    Groovy Food Organic Coconut Flour Gluten-Free Baking Flour 500g

    Shopped From: M&S
    Product attributes: Vegetarian, Vegan, Organic.Our organic coconut flour comes from the dried flesh of the coconut which is finely ground to create a versatile home baking ingredient rich in fibre and protein. Its mild natural sweetness means it loves to be whipped up in...
  • Coconut Merchant Organic Coconut Flour Gluten-Free Baking Flour 500g
    £9.86
    £0.00
    £9.86

    Coconut Merchant Organic Coconut Flour Gluten-Free Baking Flour 500g

    Shopped From: M&S
    Coconut Merchant's Organic Coconut Flour offers a natural, gluten-free alternative to regular flour, perfect for those with dietary restrictions or looking for a healthier option. Made from cold-pressed coconut flesh, it boasts up to four times the fibre of wheat flour, making it a...
  • Kirkland Signature Blanched Almond Baking Flour 1.36kgKirkland Signature Blanched Almond Baking Flour 1.36kg
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    £23.74
    £0.00
    £23.74

    Kirkland Signature Blanched Almond Baking Flour 1.36kg

    Shopped From: Costco UK
    - Gluten Free- Paleo Friendly- Ideal for BakingKirkland Signature Almond Flour is great for those looking for a gluten free, paleo-friendly flour. One simple ingredient, Almonds, are blanched to remove the skins and then finely ground to ensure a delicate flour - ideal for...
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  • KTC Gram Flour British Flour 2kgKTC Gram Flour British Flour 2kg
    £5.43
    £0.00
    £5.43

    KTC Gram Flour British Flour 2kg

    Shopped From: Sainsburys
    Description High in Protein Free from preservatives and additives Suitable for vegans and vegetarians Nutrition Table of Nutritional Information Per 100g Energy 1490kJ / 352 kcal Fat 3.2g of which saturates 0.4g Carbohydrate 55.0g of which sugar 5.2g Fibre 7.0g Protein 22g Salt 0.2g...