

Ideal for spicing up salads or as a quick snack, John West Mackerel Fillets in Spicy Tomato & Chilli Sauce are skinless and boneless for easy eating. This product comes from John West, a trusted British brand with a long history of quality.
In addition to being superb on a salad, one reason that mackerel fish remains so popular is down to its nutritional content: high in Vitamin D and Omega 3 alike. As well as selling traditional tinned mackerel in olive oil (ideal for cooking with), John West has perfected a range of sauces to go with delicious mackerel, jazzing up even the humblest of snack times.
Features: Skinless & Boneless, High in Omega 3
Country of origin: Portugal
| Typical Values | Per 100g | Per Can 115g |
|---|---|---|
| Energy | 718 kJ/172 kcal | 826 kJ/198 kcal |
| Fat | 11g | 13g |
| (of which saturates) | (2.2g) | (2.5g) |
| Carbohydrate | 5.3g | 6.1g |
| (of which sugars) | (4.4g) | (5.1g) |
| Protein | 13g | 15g |
| Salt | 1.0g | 1.2g |
| Omega 3 | 1.9g |
This pack contains 1 portion
Package type: Can
Recycling information: Whole Packaging - Recyclable
Full Product Name: Mackerel Fillets in Spicy Tomato & Chilli Sauce
Storage: Store in a dry place at ambient temperature. Once opened, keep any unused product covered, refrigerated and consume within 2 days. For best before end and ocean of catch: See side or back of can.
Safety Warning: ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Usage: 1 Servings
Ingredients: Mackerel Fillets ( Fish ) (52%), Water, Tomato Paste (16%), Sunflower Oil, Sugar, Spirit Vinegar, Salt, Modified Corn Starch, Red Chilli Purée, Spices, Dried Garlic, Spice Extract
Allergen Information: Contains Fish, May Contain Mustard
Brand: John West
Brand details: John West has been a leader in taste and quality since 1857.
Manufacturer: Produced for John West Foods Ltd, Liverpool, L3 1BP, UK. John West, ISI Ltd, 14 Classon House, Dundrum, Ireland.
Return to Address: John West Foods Ltd, Liverpool, L3 1BP, UK. John West, ISI Ltd, 14 Classon House, Dundrum, Ireland. www.john-west.com