£4.07
Perfect for adding to salads or as a quick snack, John West Mackerel Fillets in Sunflower Oil are skinless and boneless for easy preparation. This canned fish is a popular choice from the trusted British brand John West, known for quality since 1857.
- Contains Omega 3 and is high in Vitamin D for nutritional benefits.
- Skinless and boneless fillets make preparation quick and convenient.
- Packed in sunflower oil to preserve flavour and texture.
- Ideal for salads, snacks, or cooking due to its versatile nature.
- £4.07
- £4.07
- Unit price
- per
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Description
xIn addition to being superb on a salad, one reason that mackerel fish remains so popular is down to its nutritional content: high in Vitamin D and Omega 3 alike. As well as selling traditional tinned mackerel in olive oil (ideal for cooking with), John West has perfected a range of sauces to go with delicious mackerel, jazzing up even the humblest of snack times.
Features: Skinless & Boneless, High in Omega 3
Country of origin: Portugal
| Typical Values (Drained Product) | Per 100g (Drained Product) | Per 80g Portion |
|---|---|---|
| Energy | 1114 kJ/268 kcal | 891 kJ/214 kcal |
| Fat | 20g | 16g |
| (of which saturates) | (3.7g) | (3.0g) |
| Carbohydrate | 0.0g | 0.0g |
| (of which sugars) | (0.0g) | (0.0g) |
| Protein | 22g | 18g |
| Salt | 1.0g | 0.8g |
This pack contains 1 portion
Package type: Can
Recycling information: Pack - Recyclable
Full Product Name: Mackerel Fillets in Sunflower Oil
Storage: Store in a dry place at ambient temperature. Once opened, keep any unused product covered, refrigerated and consume within 2 days. For best before end and ocean of catch: See side or back of can.
Safety Warning: ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Usage: 1 Servings
Ingredients: Mackerel Fillets ( Fish ), Sunflower Oil, Salt
Allergen Information: Contains Fish
