

Perfect for adding to salads or enjoying as a quick snack, John West Skinless & Boneless Mackerel Fillets are packed in a smoky BBQ sauce. This canned fish product comes from the trusted UK brand John West, offering convenience and flavour.
In addition to being superb on a salad, one reason that mackerel fish remains so popular is down to its nutritional content: high in Vitamin D and Omega 3 alike. As well as selling traditional tinned mackerel in olive oil (ideal for cooking with), John West has perfected a range of sauces to go with delicious mackerel, jazzing up even the humblest of snack times.
Skinless & Boneless, High in Omega 3
Country of origin: Portugal
| Typical Values Per 100g |
|---|
| Energy 869 kJ / 208 kcal |
| Fat 12g |
| (Of which Saturates) (2.4g) |
| (Of which Polyunsaturates) (3.0g) |
| Carbohydrate 12g |
| (Of which Sugars) (12g) |
| Protein 13g |
| Salt 1.0g |
| 100g of Drained Product contains 1.9g of Omega 3 |
Package type: Can
Recycling information: Pack - Recyclable
Full Product Name: Mackerel Fillets in Smoky BBQ Sauce
Storage: Once opened, keep any unused product covered, refrigerated and consume within 2 days. For Best Before End: See Back of Can
Safety Warning: ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Ingredients: Mackerel Fillets ( Fish ) (52%; Ocean of Catch: Northeast Atlantic), Tomato Paste (14%), Water, Cane Sugar (9%), Chilli Paste (6%) (Chipotle Peppers, Tomato Purée, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Spirit Vinegar, Rapeseed Oil, Salt, Colour: Caramel, Thickener: Guar Gum, Natural Smoke Flavour
Allergen Information: Contains Fish
Brand: John West
Manufacturer: Produced for: John West Foods Ltd, Liverpool, L3 1BP, UK. John West, ISI Ltd, 14 Classon House, Dundrum, Dublin 14, Ireland.