£9.56
Rich in omega-3 fatty acids, these mackerel fillets offer a healthy and convenient seafood option. Sound Seafood Mackerel Fillets are hand-filleted in Devon, providing a premium British product perfect for quick dinners or meal prep.
- Hand-filleted in Devon, UK for superior quality and freshness.
- Contains 3.9g of omega-3 per 100g, supporting a balanced diet.
- Fully traceable from sea to plate, ensuring responsible sourcing.
- Suitable for freezing and microwavable, offering flexibility in storage and preparation.
- Cook easily by shallow frying for a delicious meal in minutes.
- £9.56
- £9.56
- Unit price
- per
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Description
xHand-filleted in Devon, 100% British fish and fully traceable.
Country of origin: United Kingdom.
| Typical Values Per 100g (pan fried) |
|---|
| Energy 1179kJ/285kcal |
| Fat 24.5g |
| of which saturates 6.9g |
| Carbohydrate <0.5g |
| of which sugars <0.5g |
| Fibre <0.5g |
| Protein 15.7g |
| Salt 0.43g |
| Omega 3 3.9g |
| of which DHA & EPA 3700mg |
Storage: Keep Refrigerated.
Cooking guidelines: Shallow Fry - From Chilled. Preheat frying pan to a moderate to high heat, add 15ml of oil. Once oil is hot add the mackerel fillets, skin side down. Cook for 6 minutes, turning the fillets after 4 minutes.
Package type: Tray.
Recycling information: Film - Plastic - Not Currently Recycled; Tray - Plastic - Widely Recycled.
Other Information: Full Product Name: Defrosted Mackerel Fillets. Storage: Keep refrigerated, once opened use within 24 hours and do not exceed the use by date. For use by date see front of pack. Safety Warning: This product may contain bones.
Ingredients: Mackerel (Scomber Scombrus) ( Fish )
Allergen Information: Contains Fish
