£7.20
These omega 3 rich fish fillets from Young's provide a nutritious meal choice. Prepare them quickly using the oven-baked method included.
- Contains 100% Alaska Pollock fillets wrapped in seasoned breadcrumbs for extra crunch.
- Pack includes 4 servings suitable for family meals or singles.
- Oven cooked straight from frozen in approximately 20 minutes.
- High in Omega 3 fatty acids supporting heart health standards.
- Authentic United Kingdom origin ensures trusted quality standards throughout.
- £7.20
- £7.20
- Unit price
- per
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Description
xNet Content: 400 Grams
Ingredients
Alaska Pollock Fillet (50%) ( Fish ) , Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)] , Water , Sunflower Oil , Rapeseed Oil , Wheat Starch , Palm Oil , Sea Salt , Mustard Flour , Yeast , Raising Agents: Diphosphates, Sodium Bicarbonate , Salt , Yeast Extract
Nutritional Values Typical values per 100g Each fillet oven baked contains
| Typical values | 100g oven baked contains | Each fillet oven baked contains | % RI |
|---|---|---|---|
| Energy | 999kJ | 8400kJ | - |
| Fat | 12.2g | 70g | 17% |
| (of which saturates) | 2.1g | 20g | 10% |
| Carbohydrate | 20.8g | 90g | - |
| (of which sugars) | 0.8g | - | <1% |
| Fibre | 1.1g | - | - |
| Protein | 10.9g | - | - |
| Salt | 1.2g | 6g | 20% |
| Omega 3 (EPA/DHA) | 163mg | 156mg | - |
Reference intake of an average adult (8400kJ / 2000kcal)
Pack contains 4 servings
Cooking Guidelines
Oven cook - From Frozen : Our Breaded Omega 3 Fish Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
220°C/Fan 200°C/Gas 7, 20 mins
Pre-heat the oven & remove all packaging
Cook in the middle of the oven on a baking tray for 20 mins (fan 18 mins)
Storage
Store at -18°C or below. Do not re-freeze once defrosted.
Keep frozen
Country of Origin United Kingdom
Manufacturer Address Young's, PO Box 51, Grimsby, DN31 3TJ.
